Capacity Assessment for Pressured Leaders,
Founders & High Achievers
6-8 minute test
See What's Actually Driving
Your Performance
Your performance and results are not limited by your ability.
It's limited by how much of your capabilities, resources and your moment-to-moment navigation system is available in the moment.
Capacity is a term that outlines this. I use it to describe how much of yourself you have available, in this moment.
This assessment reveals how your current state of mind is shaping your clarity, decision-making, and execution. And ultimately the quality of your experience of life.
When the internal disturbance and distraction settles, performance rises.
Problem solving, focus, effectiveness and efficiency, new ideas, communication; all areas benefit.
When the internal noise drops, the capability to create anything becomes evident.
Not by effort.
By default.
Get a clear capacity profile with
comprehensive descriptions, visual
diagrams and ways to move forward
The assessment starts immediately and
the score is sent to your inbox
Capacity Assessment for
Pressured Leaders,
Founders & High Achievers
6-8 minute test
See What's
Actually Driving Your Performance
Your performance and results are not limited by your ability.
It's limited by how much of your capabilities, resources and your moment-to-moment navigation system is available in the moment.
Get a clear capacity profile with comprehensive descriptions, visual diagrams and ways to move forward
Capacity is a term that outlines this. I use it to describe how much of yourself you have available, in this moment.
This assessment reveals how your current state of mind is shaping your clarity, decision-making, and execution. And ultimately the quality of your experience of life.
When the internal disturbance and distraction settles, performance rises.
Decision making, problem solving, focus, effectiveness and efficiency, new ideas, communication; all areas benefit.
And life itself is experienced with a richer texture.
When the internal noise drops, the capability to create anything becomes evident.
Not by effort.
By default.
The assessment starts immediately and
the score is sent to your inbox
This assessment is based on the experience of coaching hundreds of leaders, founders and high achievers and their teams.
This assessment is based on the experience of coaching hundreds of leaders, founders and high achievers
and their teams.
How it works
Simple. Quick. Revealing.
1
Step 1
Answer 27 short contrasts
[Where do you actually operate — not where you think you should]
2
Step 2
Get your Capacity Score + visual profile
– sent directly to your inbox
3
Step 3
Get clear on what's shaping your performance and
experience of life
4
Step 4
See opportunity and ways forward
– awareness of your capacity and state of
mind will give you the starting point
How it works
Simple. Quick. Revealing.
1
Answer 27 short contrasts
[Where do you actually operate —
not where you think you should]
2
Get your Capacity Score + visual profile
– sent directly to your inbox
3
Get clear on what's shaping your performance
and experience of life
4
See opportunity and ways forward
– awareness of your capacity and
state of mind will give you the starting point
Why I created the assessment
I work with CEOs, founders and leaders who perform at a high level - I see their efforts to create the results they want and I seewhat it is that stop them.
What gets in their way is elusive.
It looks like it comes from the workload.
The stakes. The problems. The situation.
So they try to solve it there.
“When this is done, I’ll be okay.” "When I reach the goal, I'll feel like a winner."
They push harder. Move faster. Work more.
But it doesn’t work that way.
Why I created the assessment
I work with CEOs, founders and leaders who perform at a high level - I see their efforts to create the results they want and I see what it is that stop them.
What gets in their way is elusive.
It looks like it comes from the workload.
The stakes. The problems. The situation.
So they try to solve it there.
“When this is done, I’ll be okay.” "When I reach the goal, I'll feel like a winner."
They push harder. Move faster. Work more.
But it doesn’t work that way.
What this assessment shows
1. Mental Load
How much thinking, noise, and internal pressure is present.
2. Internal Pressure
The level of urgency, tension, and self-driven force
3. Clarity & Perspective
How easily you see what matters - and what doesn't
4. Available Capacity
How much space, energy, and precision you have to lead and create.
About Johanna
I have worked with hundreds of leaders, entrepreneurs, executives and their teams.
Plainly: I've worked with people. And bottom line: We get in our own way.
What I have learned is that we all are infinitely more powerful and resourceful than we know.
What gets in our way is noise, distraction and our beliefs about life. Nothing else. When this clears, we can start creating the results we want. And enjoy life.
I work with my clients online, 1-2-1 and in teams or groups. Sometimes we meet at beautiful locations and design transformational experiences to get clarity around vision and goals. Sometimes we work side-by-side on the company floor. Whatever makes sense in order to have new insights and access our deepest human potential.
The assessment starts immediately and
the score is sent to your inbox
What this
assessment shows
1. Mental Load
How much thinking, noise, and internal pressure is present.
2. Internal Pressure
The level of urgency, tension, and self-driven force
3. Clarity & Perspective
How easily you see what matters - and what doesn't
4. Available Capacity
How much space, energy, and precision you have to lead and create.
About Johanna
I have worked with hundreds of leaders, entrepreneurs, executives and their teams.
Plainly: I've worked with people. And bottom line: We get in our own way.
What I have learned is that we all are infinitely more powerful and resourceful than we know.
What gets in our way is noise, distraction and our beliefs about life. Nothing else. When this clears, we can start creating the results we want. And enjoy life.
I work with my clients online, 1-2-1 and in teams or groups. Sometimes we meet at beautiful locations and design transformational experiences to get clarity around vision and goals. Sometimes we work side-by-side on the company floor. Whatever makes sense in order to have new insights and access our deepest human potential.
The assessment starts immediately and
the score is sent to your inbox
This is what it looks like
This is what the assessment looks like.
You'll see two opposite statements with a scale from 1 to 10.
The left statement represents 1
The right represents 10
You place yourself where you most often operate.
You answer quickly and without analyzing. Your first response most accurately reflects how you function right now.
This is what it
looks like
This is what the assessment looks like.
You'll see two opposite statements with a scale from 1 to 10.
The left statement represents 1
The right represents 10
You place yourself where you most often operate.
You answer quickly and without analyzing.
Your first response most accurately reflects how you function right now.
This is what you get
The Capacity
Assessment Score
– sent to your inbox
Visual diagrams and
overviews
Comprehensive
descriptions
– from all the 5 areas of
the assessment, that
reflect your specific result
Thoughts on how to
move forward
– Where the test ends,
your new awareness of
your capacity status gives
you direction
Audios with additional comments on the result
– I speak freely about what I see is behind both struggle and optimal states
The assessment starts immediately and
the score is sent to your inbox
This is what you get
The Capacity
Assessment Score
– sent to your inbox
Visual diagrams and
overviews
Comprehensive
descriptions
– from all the 5 areas of the
assessment, that reflect your
specific result
Thoughts on how to
move forward
– Where the test ends, your new
awareness of your capacity status gives
you direction
The assessment starts immediately and
the score is sent to your inbox
The value of the score is
– to see where capacity is sufficient to carry you towards your number one result and an experience of work and life that you enjoy
– ...and where your state of mind, your clarity and mental bandwidth is insufficient and you are actually in your own way
The the aim ultimately is
– Vision & direction
– Clarity
– Focus
– Recovery
– Meaning
– ...and more
The value of
the score is
– to see where capacity is sufficient to carry you towards your number one result and an experience of work and life that you enjoy
– ...and where your state of mind, your clarity and mental bandwidth is insufficient and you are actually in your own way
The the aim, ultimately, is
– Vision & direction
– Clarity
– Focus
– Recovery
– Meaning
– ...and more
When Capacity Rises...
What clients are saying about the work we do
"This fall has been the most mentally calm and enjoyable in many years. Great Christmas sales without any stress whatsoever. It really works!"
/Therese
Entrepreneur
"It's mind blowing Johanna. How something that felt so hellishly REAL yesterday, today feels completely different!"
/Jennie
Senior Architect
"All of a sudden I am feeling in the zone, jobs are coming in, people at events are coming up to me and talking and listening with interest. My colleagues are looking at me in a more interested way. All of this because I have started to feel secure in myself."
/Peter
Senior Digital Strategist
"Things are just moving so fast! I am seeing so many things clearly suddenly - so many insights! Like a veil that has been lifted."
/T
The assessment starts immediately and
the score is sent to your inbox
When Capacity
Rises...
What clients are saying about the work we do
"This fall has been the most mentally calm and enjoyable in many years. Great Christmas sales without any stress whatsoever. It really works!"
/Therese
Entrepreneur
"It's mind blowing Johanna. How something that felt so hellishly REAL yesterday, today feels completely different!"
/Jennie
Senior Architect
"All of a sudden I am feeling in the zone, jobs are coming in, people at events are coming up to me and talking and listening with interest. My colleagues are looking at me in a more interested way. All of this because I have started to feel secure in myself."
/Peter
Senior Digital Strategist
"Things are just moving so fast! I am seeing so many things clearly suddenly - so many insights! Like a veil that has been lifted."
/T
The assessment starts immediately and
the score is sent to your inbox
Your information
We use your information and your email address to give you right and helpful feedback; the result of this assessment will be sent to your email address.
We follow the regulations of GDPR (the General Data Protection Regulation of the EU
You will automatically receive my newsletter. You can unsubscribe at any time.
Your information
We use your information and your email address to give you right and helpful feedback; the result of this assessment will be sent to your email address.
We follow the regulations of GDPR (the General Data Protection Regulation of the EU
You will automatically receive my newsletter. You can unsubscribe at any time.
FAQ
What is this assessment actually measuring?
It looks at how you're experiencing your thinking in real time — and how that shapes your decisions, actions, and results. And how you experience life on
the whole.
Not your personality. Not your traits.
But the level of clarity or disturbance you're operating from — and how that impacts your performance.
How is this different from other assessments or coaching tools?
Most assessments categorize you.
This one shows you something.
There are no labels, profiles, or types.
Nothing to fix or improve.
Instead, you see where your thinking is helping you — and where it's getting
in the way.
From there, clarity can be in your scope and explored and invited.
What will I actually get from this?
The assessment offers insight. You'll get a clear reflection of how you're currently operating, right now.
Where things feel simple.
Where they feel heavy.
And what may be shaping that — more than you realized.
You will have a clear starting point for attaining more capacity in your work
and life.
Ultimately the aim is obtaining:
cleaner decisions
less mental noise
a clearer sense of direction
calm and precence
How long does it take?
Around 6-8 minutes.
No preparation needed. No effort required.
Is this relevant for someone at my level?
Yes.
This is designed for leaders who are already performing at a high level — not starting out.
If you're used to thinking independently, making complex decisions, and carrying responsibility, this assessment will meet you there.
Do I need to do anything with the result?
No.
This isn't about adding more to manage.
The value is in what you see — not in what you're told to do.
From there, your next step tends to become obvious.
Why should I trust this?
You don't need to — not upfront.
Take the assessment. See what you notice.
If it resonates, you'll know.
If it doesn't, you haven't lost anything.
The assessment starts immediately and
the score is sent to your inbox
FAQ
What is this assessment actually measuring?
It looks at how you're experiencing your thinking in real time — and how that shapes your decisions, actions, and results. And how you experience life on
the whole.
Not your personality. Not your traits.
But the level of clarity or disturbance you're operating from — and how that impacts your performance.
How is this different from other assessments or coaching tools?
Most assessments categorize you.
This one shows you something.
There are no labels, profiles, or types.
Nothing to fix or improve.
Instead, you see where your thinking is helping you — and where it's getting
in the way.
From there, clarity can be in your scope and explored and invited.
What will I actually get from this?
The assessment offers insight. You'll get a clear reflection of how you're currently operating, right now.
Where things feel simple.
Where they feel heavy.
And what may be shaping that — more than you realized.
You will have a clear starting point for attaining more capacity in your work
and life.
Ultimately the aim is obtaining:
cleaner decisions
less mental noise
a clearer sense of direction
calm and precence
How long does it take?
Around 6-8 minutes.
No preparation needed. No effort required.
Is this relevant for someone at my level?
Yes.
This is designed for leaders who are already performing at a high level — not starting out.
If you're used to thinking independently, making complex decisions, and carrying responsibility, this assessment will meet you there.
Do I need to do anything with the result?
No.
This isn't about adding more to manage.
The value is in what you see — not in what you're told to do.
From there, your next step tends to become obvious.
Why should I trust this?
You don't need to — not upfront.
Take the assessment. See what you notice.
If it resonates, you'll know.
If it doesn't, you haven't lost anything.
The assessment starts immediately and
the score is sent to your inbox
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Torggatan 8 – 411 05 Gothenburg – Sweden