Capacity is a term I use to describe how much of yourself you have available.

When you have filled out the form, you will get the Capacity Score to your inbox. The score describes how much of your resources you have access to. How well prepared you are to deal with different aspects of your work and life.

Instructions:

You'll see two opposite statements with a scale from 1 to 10.

• The left statement represents 1

• The right represents 10

Place yourself where you most often operate.

Don't overthink it.

Your first response most accurately reflects how you function right now.